Many people have trouble with depression during menstruation.
However, it is easier to live comfortably during menstrual depression if you devise ways to spend your time.
Here we will introduce the causes of period blues and recommended ways to spend your time.
Causes of menstrual depression
The cause of depression during menstruation is related to the balance of female hormones.
During menstruation, the fluctuation of female hormones such as estrogen and progesterone increases, and the hormonal balance is easily disturbed.
The fluctuations in hormonal balance can easily lead to mental instability.
In addition to feeling depressed, you may also feel irritable and sad.
Some may also experience delicate discomfort, menstrual cramps, or nausea during menstruation.
The combination of mental instability as well as symptoms caused by menstruation tends to make people mentally depressed.
How to stay comfortable during a depressing period
During menstruation, it is important to take it easy and rest.
In some cases, overdoing it during menstruation can lead to increased abdominal pain, nausea, and other symptoms.
Consult with your own physical condition as you go about your activities.
Here are some effective ways to comfortably spend time during your menstrual period.
(Keep your body warm)
Warming up your body is recommended as a comfortable way to spend your time during a depressing menstrual period.
Warming the body improves blood circulation throughout the body, which can be expected to "calm the mood," "relax the body," and "reduce menstrual pain.
It is also recommended to take a clean bath to warm your body while relaxing.
(Get some sunlight).
During menstruation, some people may feel uncomfortable going out.
However, staying indoors is not the optimal way to spend your time.
If you are feeling depressed, it is important to venture out and get some sunshine.
Sunlight will give you a positive feeling because it releases serotonin, the "happy hormone.
Sunbathing also boosts your mood and immune system.
(Eat what you want)
Eating what you want to eat is also a good way to pass the time when you are depressed during menstruation.
Some people may restrict what they want to eat because they are on a diet.
However, if you hold back during your period, you may become even more depressed.
We recommend that you do not hold back and eat what you like when you are depressed during menstruation.
(Do some light exercise.)
One of the best ways to spend a depressing period is to do light exercise.
Moderate exercise has a stress-relieving effect.
Take a light walk or stretch to refresh your brain.
However, excessive exercise may lead to stress.
Light exercise to the extent that you can relax is recommended.
Comfortable during menstruation with LUMEVE
Even if you feel depressed during menstruation, you can live comfortably if you devise ways to spend your time.
However, there may be cases in which even if you devise ways to spend your time, you may not be able to improve your depression.
For example, discomfort in the sensitive area. For those who want to solve this discomfort, we recommend LUMEVE Whitening Gel Cream, a care product for the delicate zone.
LUMEVE Whitening Gel Cream contains anti-inflammatory active ingredients that take care of rashes and itching, which will reduce discomfort in the delicate zone.
Other benefits include "treating dark spots," "pursuing gentleness to the skin," and "can be used during menstruation.
If you are interested in this product, please try it.