For women, "female hormones" have a significant impact on their physical and mental health.
Hormone balance is increasingly being discussed in magazines and on TV, but what role do female hormones play?
What is the role of female hormones? How to maintain hormone balance, things to keep in mind in daily life, and dietary habits will also be introduced.
What are female hormones?
Women's health is deeply related to two hormones, estrogen and progesterone, which are secreted in accordance with the menstrual cycle.
Estrogen is also called follicular hormone.
It is a hormone whose secretion increases from the end of menstruation until ovulation.
It is involved in the development of a woman's body, such as skin tone and hair luster, and also has a significant effect on the mental aspect of women.
Progesterone is also called progestin.
Its secretion increases during the luteal phase, from ovulation to menstruation, and its functions include raising body temperature and thickening the endometrium in preparation for fertilization.
When these two female hormones do not function normally, or when they increase or decrease more than normal, it is called a "hormonal imbalance" that affects the body and mind.
[Troubles unique to women
Hormonal imbalance can cause irregular menstrual periods, such as inconsistent menstrual cycles, multiple periods in a month, and missed periods.
Problems related to the uterus, such as continuous irregular bleeding, and problems that can lead to infertility, such as difficulty in implanting a fertilized egg, can also occur.
The pituitary gland of the brain, which controls female hormones, is also related to the autonomic nervous system and can cause dry, rough, and dull skin.
It also often leads to problems such as headaches, constipation, heart palpitations, and mental disorders such as irritability, anxiety, and insomnia.
How to restore hormonal balance?
To restore hormonal balance to normal, it is important to review your daily lifestyle.
Avoid irregular or unbalanced diets.
It is important to try to get a good balance of necessary nutrients: protein, carbohydrates and fats.
Vitamins B6 and E, calcium, and dietary fiber are necessary for hormonal balance.
Isoflavones contained in soybeans and other foods are said to have a similar function to that of estrogen, so it is a good idea to consciously include them in your diet.
Be careful to avoid overeating and snacking as much as possible.
Getting a good night's sleep is also important to maintain hormone balance.
It is important to find your own ways to relax, such as soaking in a hot tub instead of taking a shower, listening to your favorite music, or burning aroma oil of your favorite fragrance.
Relaxation will help you fall into a good, deep sleep.
Light exercise is also important to maintain hormonal balance.
Taking the stairs when going up and down the stairs, or moving your body by taking light walks can also improve blood circulation and lead to improved hormone balance.
Since female hormones play a major role in health and beauty, a hormonal imbalance can affect both body and mind.
By being aware of and adjusting your hormonal balance, you can lead a healthy life.