Many people find menstruation depressing.
The menstrual cramps associated with menstruation can be so severe that some people cannot even stand up.
In this column, we will introduce methods and tips to relieve menstrual cramps.
Easy Self-Care
The easiest way to relieve menstrual cramps is to warm the lower abdomen.
During menstruation, hormones cause the body temperature to drop and the body becomes easily chilled.
Warming up the body improves blood flow and reduces menstrual pain.
If you work in an office or do a lot of sitting, use blankets or blankets to keep your waist area cool.
It is also recommended to use disposable body warmers.
Note that even in mid-summer, the body can be surprisingly cold due to indoor air conditioning.
Sitting in the same position all the time can also cause blood flow to stagnate.
Occasional bending over and massaging the legs can also improve blood circulation.
Clothing and undergarments that are too tight-fitting can also lead to cold.
Loosen belts and choose loose-fitting clothing and underwear.
Gently massaging the lower abdomen is also effective.
How to improve your health at home
If you usually shower only, you can reduce menstrual cramps by taking a bath.
Soaking in the bathtub for a long time, such as a half-body bath, will improve blood flow.
In terms of diet, caffeine and stimulants are said to constrict blood vessels and affect blood circulation.
It is also recommended to avoid coffee and other beverages with high caffeine content and replace them with warm herbal teas.
Aromatherapy is another way to relieve menstrual pain.
Oils such as lavender, chamomile, and geranium are said to have a relaxing effect.
Aromatherapy is also a good way to relax by burning your favorite fragrance or using fragrant hand creams.
If the pain persists
If you are experiencing severe and painful menstrual cramps, or if the pain persists or recurs no matter what you do, you should see a gynecologist as soon as possible.
By consulting a doctor and receiving a consultation, you can receive a prescription for painkillers or other medications appropriate for your symptoms.
In some cases, an internal examination may reveal another cause.
Menstrual cramps vary in pain and severity from person to person.
Menstrual pain can often be alleviated by improving the flow of blood.
Find the right care and methods to relieve the pain.
